Donated Dental Services: Nov 21/22 at Oregon Convention Center

by independencenw | Oct 18, 2011 | resource

The Oregon Dental Association will host their second annual Mission of Mercy event on Monday & Tuesday, November 21 and 22, 2011.  Mission of Mercy is a dental clinic with portable dental stations set up in a large public arena.  Dental screenings and services are provided on a first-come, first-served basis, at no charge to those who attend.  MOM combines the donated services of hundreds of dentists, dental hygienists, dental assistants, dental lab technicians and an array of volunteers to provide these free dental services.

Where: Oregon Convention Center

Time: Doors open @ 6 AM

Services: cleaning, x-rays, filings, extractions, and partial dentures

MUSIC FOR ALL PROGRAM: $5 Concert Tickets for Oregon Trail Recipients

by independencenw | Jan 24, 2011 | resource

Twelve of Portland’s classical music groups are offering $5.00 concert tickets for select performances, subject to availability, now through July 2011 to anyone who receives food stamps (SNAP) and has the Oregon Trail Card.

The Details

Q. Who can buy $5 Tickets?
A. Anyone who receives food stamps (SNAP) and has the Oregon Trail Card.

Q. How many tickets can I buy for $5 each?
A. Two per Oregon Trail Card, but ask the performing group if you can buy more.
Q. Where do I get $5 tickets?
A. Contact the group. They will tell you where and when you can buy them. (Some groups will sell $5 tickets only in advance and some will sell them at the door.)
Q. How do I buy the tickets?
A. You must show your Oregon Trail Card at the time of purchase and pay with cash or credit card. SNAP credit on the Oregon Trail Card cannot be used for purchasing concert tickets.
Q. Which concerts have $5 tickets?
A. Check with the individual group (below) to find out when their concert are and if $5 tickets are available.

Participating groups to contact for concert information:

• Oregon Symphony
• Portland Opera
• Oregon Ballet Theatre
• Chamber Music Northwest
• Friends of Chamber Music
• Portland Piano International

• Portland Baroque Orchestra
• Portland Youth Philharmonic
• Portland Chamber Orchestra
• Portland Symphonic Choir
• Cappella Romana
• Portland Vocal Consort

Thanks to Jennifer Bickett for the tip.

211: Emergency Weather Shelter and Warming Center Info

by independencenw | Dec 30, 2010 | resource

The fine folks at 211 Info have posted the most recent Emergency Weather Shelter and Warming Center info. Thanks Matt K for the tip.

Emergency weather shelters in your 211 service area:
Multnomah County
Clackamas County
Central Oregon
Lane County
Lincoln County
Southwest Washington
Yamhill County
Washington County

Multnomah County

Severe Weather Alert: Shelters are OPEN.

The National Weather Service predicts temperatures between 24-26° with mostly clear skies and light wind will begin overnight Thursday 12/30 and are expected to persist with low temperatures around 22° overnight Friday 12/31 and Saturday 1/1, through Sunday morning 1/2/2011.

Severe Weather Emergency Warming Centers:

Red Cross Severe Weather Emergency Warming Center at the Imago Dei Church
1302 Ankeny Street, (near 13th Avenue in Inner SE), Portland
Dates: evenings 12/30/2010 – 01/01/2011
Hours: 9:00 PM – 9:00 AM, check-in on site
Serves: Families, single adults, and youths; Pets allowed; some space for carts; accessible location (main floor)

Union Gospel Mission
3 NW 3rd Avenue, 503-274-4483
Dates: evenings 12/30/2010 – 01/02/2011
Hours: 9:30 PM – 6:00 AM
Serves: Up to 60 people

The following expanded day center service is available during the Severe Weather Alert.

Salvation Army Harbor Light
SW 2nd and Ankeny, 503-239-1259
Provides seating and hot beverages
Dates: 12/30/2010 – 01/01/2011
Hours: 9:00 AM – 3:00 PM
Serves: Men, up 70 people
Anyone seeking shelter should contact 211info, reached by dialing 2-1-1. 211info will be available to identify available shelter and warming center resources between 8:00am and 6:00pm, Monday through Friday. Multnomah County callers may also contact 211info between 6:00pm and 10:00pm Monday to Friday, and between 8:00am and 10:00pm on Saturday and Sunday. People should call 211info to be directed to shelter locations.

Service providers who would like to update information on services they offer during Severe Weather Alerts, please call Troy Hammond at (503) 419-8617.

In addition to existing year-round and winter shelter facilities, the following warming center facilities are available:

Family Winter Warming Center:
12505 NE Halsey Street, Portland Oregon
(on Halsey near 126th Avenue)
This is a walk-in facility.
Dates: seven nights a week throughout winter season
Hours: 7:00 PM – 7:00 AM, check-in on site
Serves: Any combination of adults with children under 18 or women who are IN THEIR 3RD TRIMESTER OF THEIR PREGNANCY.

Women’s Winter Warming Center:
Call to make reservation 24 hours per day or stop by the Transition Projects office at NW 5th & Glisan Monday – Friday, 8:30am-7:30pm. Call 503-823-4930 to check availability. Only for single women, up to 70 people.
Dates: seven nights a week throughout winter season
Hours: 7:00 PM – 7:00 AM
Serves: Only single women

Men’s Expanded Shelter:
Located at Salvation Army Harbor Light, SW 2nd and Ankeny, between 7:30pm and 7:30am. Call 503-239-1259. Provides seating and hot beverages. Only for single men, up 70 people.
Dates: seven nights a week throughout winter season
Hours: 7:30 PM – 7:30 AM
Serves: Only single men

Please call 211info with questions regarding other shelter and transportation resources.

Gresham

Warming Centers will be opening this week to offer overnight accommodations for homeless individuals. Warming Centers will primarily serve adult males, with very limited capability to serve single women and families. Warming Centers will be open for Thursday and Friday nights at the following locations (Saturday night will be determined later in the week):

Thursday, December 30
1st Baptist Church
224 W. Powell
Gresham, OR
8:00 PM to 8:00 AM-Warming Center hours

Friday, December 31
St. Henry’s Catholic Church
346 NW 1st
Gresham, OR
8:00 PM to 8:00 AM-Warming Center hours

Clackamas County

Canby Warming Center and Church

900 Juniper Street, Canby 97013
Will open Thursday night if temperatures below freezing, and each night through the weekend as needed if temperatures below freezing.
Hours: 6:30 pm – 8:30 pm: check-in. 8:00 a.m., check-out.
Hot meal provided evening, and breakfast before 8 a.m. checkout.

Signs will be posted along Hwy 99 in Canby area if shelter open, as notification (no phone number).

Families and individuals. Will accommodate pets if in carriers.

Clackamas Service Center

8800 SE 80th AV, Clackamas 97206, 503 771-7914
Individuals and families with children; no pets allowed. Bus #72.

Wednesday day from 10AM-6PM as a warming center.
Wednesday night from 7PM-8AM as a shelter.
Thursday day from 10AM-6PM as a warming center.
Thursday night from 7PM-8AM as a shelter.
Friday night from 7PM-8AM as a shelter.
Saturday day the center will be closed.
Saturday night from 7PM-8AM as a shelter.
Sunday day the center will be closed.

The center will definitely be open tonight, Weds. If the weather happens to change for the better, we will adjust accordingly.

The Fathers Heart Street Ministry

8899 SE Jannsen, Clackamas 97015, 503 722-9780

TFH will be open as a warming center as long as the night temps are below freezing…..starting Wed. Night as the temps dictate.
The Ministry will be tracking the weather and make changes as needed. Warming center opens at 6:30pm on a first come basis….adults only,no animals. Doors close at 10pm. Bus #79.

Washington County

Services offered: (click name line for more detail)

BEAVERTON FIRST BAPTIST CHURCH
5755 SW Erickson Avenue
Beaverton, OR 97005

CALVIN PRESBYTERIAN CHURCH
10445 SW Canterbury Lane
Tigard, OR 97224

FOREST GROVE UNITED CHURCH OF CHRIST
2032 College Way
Forest Grove, OR 97116

ROLLING HILLS COMMUNITY CHURCH
3550 SW Borland Road
Tualatin, OR 97062

SAFE PLACE FOR YOUTH – BOYS & GIRLS AID
454 SE Washington Street
Hillsboro, OR 97123

SHELTER ORENCO STATION (SOS) – SONRISE CHURCH
6701 NE Campus Way
Hillsboro, OR 97124

ST ANTHONY’S CATHOLIC CHURCH – TIGARD
9905 SW McKensie Street
Tigard, OR 97223

Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety

by independencenw | Jul 7, 2010 | resource

From the CDC:

Heat-related deaths and illness are preventable yet annually many people succumb to extreme heat. Historically, from 1979-2003, excessive heat exposure caused 8,015 deaths in the United States. During this period, more people in this country died from extreme heat than from hurricanes, lightning, tornadoes, floods, and earthquakes combined. In 2001, 300 deaths were caused by excessive heat exposure.

People suffer heat-related illness when their bodies are unable to compensate and properly cool themselves. The body normally cools itself by sweating. But under some conditions, sweating just isn’t enough. In such cases, a person’s body temperature rises rapidly. Very high body temperatures may damage the brain or other vital organs.

Several factors affect the body’s ability to cool itself during extremely hot weather. When the humidity is high, sweat will not evaporate as quickly, preventing the body from releasing heat quickly. Other conditions related to risk include age, obesity, fever, dehydration, heart disease, mental illness, poor circulation, sunburn, and prescription drug and alcohol use.

Because heat-related deaths are preventable, people need to be aware of who is at greatest risk and what actions can be taken to prevent a heat-related illness or death. The elderly, the very young, and people with mental illness and chronic diseases are at highest risk. However, even young and healthy individuals can succumb to heat if they participate in strenuous physical activities during hot weather. Air-conditioning is the number one protective factor against heat-related illness and death. If a home is not air-conditioned, people can reduce their risk for heat-related illness by spending time in public facilities that are air-conditioned.

Summertime activity, whether on the playing field or the construction site, must be balanced with measures that aid the body’s cooling mechanisms and prevent heat-related illness. This pamphlet tells how you can prevent, recognize, and cope with heat-related health problems.

What Is Extreme Heat?

Conditions of extreme heat are defined as summertime temperatures that are substantially hotter and/or more humid than average for location at that time of year. Humid or muggy conditions, which add to the discomfort of high temperatures, occur when a “dome” of high atmospheric pressure traps hazy, damp air near the ground. Extremely dry and hot conditions can provoke dust storms and low visibility. Droughts occur when a long period passes without substantial rainfall. A heat wave combined with a drought is a very dangerous situation.

During Hot Weather

To protect your health when temperatures are extremely high, remember to keep cool and use common sense. The following tips are important:

Drink Plenty of Fluids

During hot weather you will need to increase your fluid intake, regardless of your activity level. Don’t wait until you’re thirsty to drink. During heavy exercise in a hot environment, drink two to four glasses (16-32 ounces) of cool fluids each hour.

Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask how much you should drink while the weather is hot.

Don’t drink liquids that contain alcohol, or large amounts of sugar—these actually cause you to lose more body fluid. Also avoid very cold drinks, because they can cause stomach cramps.

Replace Salt and Minerals

Heavy sweating removes salt and minerals from the body. These are necessary for your body and must be replaced. If you must exercise, drink two to four glasses of cool, non-alcoholic fluids each hour. A sports beverage can replace the salt and minerals you lose in sweat. However, if you are on a low-salt diet, talk with your doctor before drinking a sports beverage or taking salt tablets.

Wear Appropriate Clothing and Sunscreen

Wear as little clothing as possible when you are at home. Choose lightweight, light-colored, loose-fitting clothing. Sunburn affects your body’s ability to cool itself and causes a loss of body fluids. It also causes pain and damages the skin. If you must go outdoors, protect yourself from the sun by wearing a wide-brimmed hat (also keeps you cooler) along with sunglasses, and by putting on sunscreen of SPF 15 or higher (the most effective products say “broad spectrum” or “UVA/UVB protection” on their labels) 30 minutes prior to going out. Continue to reapply it according to the package directions.

Schedule Outdoor Activities Carefully

If you must be outdoors, try to limit your outdoor activity to morning and evening hours. Try to rest often in shady areas so that your body’s thermostat will have a chance to recover.

Pace Yourself

If you are not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity. Get into a cool area or at least into the shade, and rest, especially if you become lightheaded, confused, weak, or faint.

Stay Cool Indoors

Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. Call your local health department to see if there are any heat-relief shelters in your area. Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool off. Use your stove and oven less to maintain a cooler temperature in your home.

Use a Buddy System

When working in the heat, monitor the condition of your co-workers and have someone do the same for you. Heat-induced illness can cause a person to become confused or lose consciousness. If you are 65 years of age or older, have a friend or relative call to check on you twice a day during a heat wave. If you know someone in this age group, check on them at least twice a day.

Monitor Those at High Risk

Although anyone at any time can suffer from heat-related illness, some people are at greater risk than others.

• Infants and young children are sensitive to the effects of high temperatures and rely on others to regulate their environments and provide adequate liquids.
• People 65 years of age or older may not compensate for heat stress efficiently and are less likely to sense and respond to change in temperature.
• People who are overweight may be prone to heat sickness because of their tendency to retain more body heat.
• People who overexert during work or exercise may become dehydrated and susceptible to heat sickness.
• People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation, may be affected by extreme heat.

Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching.

Adjust to the Environment

Be aware that any sudden change in temperature, such as an early summer heat wave, will be stressful to your body. You will have a greater tolerance for heat if you limit your physical activity until you become accustomed to the heat. If you travel to a hotter climate, allow several days to become acclimated before attempting any vigorous exercise, and work up to it gradually.

Do Not Leave Children in Cars

Even in cool temperatures, cars can heat up to dangerous temperatures very quickly. Even with the windows cracked open, interior temperatures can rise almost 20 degrees Fahrenheit within the first 10 minutes. Anyone left inside is at risk for serious heat-related illnesses or even death. Children who are left unattended in parked cars are at greatest risk for heat stroke, and possibly death. When traveling with children, remember to do the following:

• Never leave infants, children or pets in a parked car, even if the windows are cracked open.
• To remind yourself that a child is in the car, keep a stuffed animal in the car seat. When the child is buckled in, place the stuffed animal in the front with the driver.
• When leaving your car, check to be sure everyone is out of the car. Do not overlook any children who have fallen asleep in the car.

Use Common Sense

Remember to keep cool and use common sense:

• Avoid hot foods and heavy meals—they add heat to your body.
• Drink plenty of fluids and replace salts and minerals in your body. Do not take salt tablets unless under medical supervision.
• Dress infants and children in cool, loose clothing and shade their heads and faces with hats or an umbrella.
• Limit sun exposure during mid-day hours and in places of potential severe exposure such as beaches.
• Do not leave infants, children, or pets in a parked car.
• Provide plenty of fresh water for your pets, and leave the water in a shady area.

Hot Weather Health Emergencies

Even short periods of high temperatures can cause serious health problems. During hot weather health emergencies, keep informed by listening to local weather and news channels or contact local health departments for health and safety updates. Doing too much on a hot day, spending too much time in the sun or staying too long in an overheated place can cause heat-related illnesses. Know the symptoms of heat disorders and overexposure to the sun, and be ready to give first aid treatment.

Heat Stroke

Heat stroke occurs when the body is unable to regulate its temperature. The body’s temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. Body temperature may rise to 106°F or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not provided.

Recognizing Heat Stroke

Warning signs of heat stroke vary but may include the following:

• An extremely high body temperature (above 103°F, orally)
• Red, hot, and dry skin (no sweating)
• Rapid, strong pulse
• Throbbing headache
• Dizziness
• Nausea
• Confusion
• Unconsciousness

What to Do

If you see any of these signs, you may be dealing with a life-threatening emergency. Have someone call for immediate medical assistance while you begin cooling the victim. Do the following:

• Get the victim to a shady area.
• Cool the victim rapidly using whatever methods you can. For example, immerse the victim in a tub of cool water; place the person in a cool shower; spray the victim with cool water from a garden hose; sponge the person with cool water; or if the humidity is low, wrap the victim in a cool, wet sheet and fan him or her vigorously.
• Monitor body temperature, and continue cooling efforts until the body temperature drops to 101-102°F.
• If emergency medical personnel are delayed, call the hospital emergency room for further instructions.
• Do not give the victim fluids to drink.
• Get medical assistance as soon as possible.

Sometimes a victim’s muscles will begin to twitch uncontrollably as a result of heat stroke. If this happens, keep the victim from injuring himself, but do not place any object in the mouth and do not give fluids. If there is vomiting, make sure the airway remains open by turning the victim on his or her side.

Heat Exhaustion

Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. It is the body’s response to an excessive loss of the water and salt contained in sweat. Those most prone to heat exhaustion are elderly people, people with high blood pressure, and people working or exercising in a hot environment.

Recognizing Heat Exhaustion

Warning signs of heat exhaustion include the following:

• Heavy sweating
• Paleness
• Muscle cramps
• Tiredness
• Weakness
• Dizziness
• Headache
• Nausea or vomiting
• Fainting

The skin may be cool and moist. The victim’s pulse rate will be fast and weak, and breathing will be fast and shallow. If heat exhaustion is untreated, it may progress to heat stroke. Seek medical attention immediately if any of the following occurs:

• Symptoms are severe
• The victim has heart problems or high blood pressure

Otherwise, help the victim to cool off, and seek medical attention if symptoms worsen or last longer than 1 hour.

What to Do

Cooling measures that may be effective include the following:

• Cool, nonalcoholic beverages
• Rest
• Cool shower, bath, or sponge bath
• An air-conditioned environment
• Lightweight clothing

Heat Cramps

Heat cramps usually affect people who sweat a lot during strenuous activity. This sweating depletes the body’s salt and moisture. The low salt level in the muscles may be the cause of heat cramps. Heat cramps may also be a symptom of heat exhaustion.

Recognizing Heat Cramps

Heat cramps are muscle pains or spasms—usually in the abdomen, arms, or legs—that may occur in association with strenuous activity. If you have heart problems or are on a low-sodium diet, get medical attention for heat cramps.

What to Do

If medical attention is not necessary, take these steps:

• Stop all activity, and sit quietly in a cool place.
• Drink clear juice or a sports beverage.
• Do not return to strenuous activity for a few hours after the cramps subside, because further exertion may lead to heat exhaustion or heat stroke.
• Seek medical attention for heat cramps if they do not subside in 1 hour.

Sunburn

Sunburn should be avoided because it damages the skin. Although the discomfort is usually minor and healing often occurs in about a week, a more severe sunburn may require medical attention.

Recognizing Sunburn

Symptoms of sunburn are well known: the skin becomes red, painful, and abnormally warm after sun exposure.

What to Do

Consult a doctor if the sunburn affects an infant younger than 1 year of age or if these symptoms are present:

• Fever
• Fluid-filled blisters
• Severe pain

Also, remember these tips when treating sunburn:

• Avoid repeated sun exposure.
• Apply cold compresses or immerse the sunburned area in cool water.
• Apply moisturizing lotion to affected areas. Do not use salve, butter, or ointment.
• Do not break blisters.

Heat Rash

Heat rash is a skin irritation caused by excessive sweating during hot, humid weather. It can occur at any age but is most common in young children.

Recognizing Heat Rash

Heat rash looks like a red cluster of pimples or small blisters. It is more likely to occur on the neck and upper chest, in the groin, under the breasts, and in elbow creases.

What to Do

The best treatment for heat rash is to provide a cooler, less humid environment. Keep the affected area dry. Dusting powder may be used to increase comfort.

Treating heat rash is simple and usually does not require medical assistance. Other heat-related problems can be much more severe.

This information provided by NCEH’s Health Studies Branch.

Become a Fan on Facebook

by independencenw | Jul 6, 2010 | resource

Our Facebook page is up and running! By becoming a fan, you’ll get instant updates on blog posts, events, important announcements about resources, services and more.

Become a fan by clicking here.